How body transformation is bringing sexy back.

Body transformation Is now a watchword that rocks the fitness world and the end result of the physical body transformation is as sweet as showing off your new car to the world. A lot of people jump to conclusion with body transformation thinking it`s all about slimming down to a more acceptable size especially women

Body Positivity and 5 reasons it can be scarier than Theresa May

Body Positivity Body positivity is the buzzword we are all seeing on our social media accounts but rather than increasing confidence, for some men and women, it`s creating more anxiety and self-doubt by thinking they are not good enough. This has a knock on effect, increasing feelings of insecurity which impact your social life, relationships,