Body positivity is the buzzword we are all seeing on our social media accounts but rather than increasing confidence, for some men and women, it`s creating more anxiety and self-doubt by thinking they are not good enough. This has a knock on effect, increasing feelings of insecurity which impact your social life, relationships, eating habits and often leads to depression, anxiety, and the ‘not good enough’ syndrome. The body positivity movement is foremostly the drive towards acceptance of physical attributes of an individual which they less comfortable to showcase or not proud of but I can stress that even though this is usually about the physical body, it is the state of mind that triggers this feeling; mind and body are not separate. Let’s look at some of the physical attributes which people will often dislike and make unfavorable comparisons with others particularly on social media.
Is your Body fat affecting your Body Positivity?
Is your body fat limiting your thoughts about body positivity? Well, I have a good news for you, do not let your body fat determine how you see yourself after all, it`s just excess which can be get rid of easily through consistent exercises like running, walking, mild workouts including home workout if you don`t want to go to the gym because a lot of people think they would be looked or laughed at if they go to the gym not thinking gym is meant for a change and can even have a professional advice on best workout to target any specific area of the body. Yoga is another form of boosting your body positivity because it increases your self-esteem.
Cellulite is not abnormal
Cellulite is just slight lumpy bits under the skin that makes the body have a wavy surface but that shouldn`t affect body positivity but work on how to get rid of that tiny fat off your body through exercises and you can read more about how to get rid of cellulite totally.
Don`t be ashamed of your stretch marks
Stretch marks seem to affect most people especially women who are mothers because of the baby bump and this seemingly affects confidence and body positivity. However, it sometimes some women also gets them on their bum, thighs, hips, and breasts. These are caused by changes in elastic tissues underneath the skin. Mums, please accept this fact and be confident in your own skin and do not let this deter you to be positive about your body.
Body hair is a natural phenomenon on the human body and accepting the fact that this is one thing we can never get rid off but manage it through our lifetime. Women tend to be more cautious about their body hair because they want to be as smooth as a baby seal but we have to take consider the fact that they are a form of protection to the skin and body. More can be learned about body hair and you can rest assured this would increase your focus on body positivity.
Your Body Shape
Is your body shape an issue and this has been putting your confidence down the slope? Fear not because everyone`s body is beautiful be it pear shape, hourglass shape, curvy, straight shape, spoon shape, oval shape and diamond shape; do not let this put you down because everyone can never be the same and the more you embrace this and love yourself, the better you appreciate your body and which will increase your body positivity. However, you can check your body type with this calculator to know your body shape in order to get the best out of your body, especially with clothing.